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        <title>Taekwondo Forum</title>
        <description>Welcome to the forum, everything related to Taekwondo!
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This forum is part of the site &lt;a href=&quot;http://www.barrel.net&quot;&gt;General Taekwondo Information&lt;/a&gt;
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This forum is new, any suggestions for improvements (topics, ...?) can be done via the 'Suggestions' topic.

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Something not working, no access to the forum? Mail me at &lt;a href=&quot;mailto:taekwondo@nauta.be&quot;&gt;taekwondo@nauta.be&lt;/a&gt;</description>
        <link>http://www.barrel.net/forum/index.php</link>
        <lastBuildDate>Tue, 21 May 2013 05:41:21 +0200</lastBuildDate>
        <generator>Phorum 5.2.18</generator>
        <item>
            <guid>http://www.barrel.net/forum/read.php?3,36,36#msg-36</guid>
            <title>Hello (no replies)</title>
            <link>http://www.barrel.net/forum/read.php?3,36,36#msg-36</link>
            <description><![CDATA[ Hi<br />
My name is Jean Baptiste, it's a long time I searched this forum and I finally found and delighted to be a member.]]></description>
            <dc:creator>jeanba12</dc:creator>
            <category>Introduce yourself</category>
            <pubDate>Tue, 16 Oct 2012 09:58:12 +0200</pubDate>
        </item>
        <item>
            <guid>http://www.barrel.net/forum/read.php?2,13,13#msg-13</guid>
            <title>Other languages (8 replies)</title>
            <link>http://www.barrel.net/forum/read.php?2,13,13#msg-13</link>
            <description><![CDATA[ The site could have other languages,i can could contribute for translation in portuguese ^^]]></description>
            <dc:creator>Jhordan</dc:creator>
            <category>Suggestions</category>
            <pubDate>Thu, 26 Apr 2012 21:52:08 +0200</pubDate>
        </item>
        <item>
            <guid>http://www.barrel.net/forum/read.php?9,10,10#msg-10</guid>
            <title>Tul (no replies)</title>
            <link>http://www.barrel.net/forum/read.php?9,10,10#msg-10</link>
            <description><![CDATA[ 1. Chon-Ji Tul (19 movements)<br />
<br/><embed src="http://www.youtube.com/v/5pXfgBadTvI" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
2. Dan-Gun Tul (21 movements)<br />
<br/><embed src="http://www.youtube.com/v/qECU7pyy9Ts" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
3. Do-San Tul (24 movements)<br />
<br/><embed src="http://www.youtube.com/v/heuWzAKFm68" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
4. Won-Hyo Tul (28 movements)<br />
<br/><embed src="http://www.youtube.com/v/3i1epwoomlo" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
5. Yul-Gok Tul (38 movements)<br />
<br/><embed src="http://www.youtube.com/v/rhIh3JCxqZQ" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
6. Joon-Gun Tul (32 movements)<br />
<br/><embed src="http://www.youtube.com/v/sPIYnMOYxLA" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
7. Toi-Gye Tul (37 movements)<br />
<br/><embed src="http://www.youtube.com/v/r7J4eQnkRU4" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
8. Hwa-Rang Tul (29 movements)<br />
<br/><embed src="http://www.youtube.com/v/Wi2CdZZQeuw" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
9. Choong-Moo Tul (30 movements)<br />
<br/><embed src="http://www.youtube.com/v/B4ecoWIbOXY" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
10. Kwang-Gae Tul (39 movements)<br />
<br/><embed src="http://www.youtube.com/v/zdIakn38P30" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
11. Po-Eun Tul (36 movements)<br />
<br/><embed src="http://www.youtube.com/v/8FdVGMzA8sA" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
12. Ge-Baek Tul (44 Movements)<br />
<br/><embed src="http://www.youtube.com/v/Mx1yehuMxVw" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
13. Eui-Am Tul (45 Movements)<br />
<br/><embed src="http://www.youtube.com/v/zS-e0mRbcDc" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
14. Choong-Jang Tul (52 Movements)<br />
<br/><embed src="http://www.youtube.com/v/XSx4X4bsMzA" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
15. Juche Tul (45 Movements)<br />
<br/><embed src="http://www.youtube.com/v/RkZSZx61Jxk" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
16. Sam Il Tul (33 Movements)<br />
<br/><embed src="http://www.youtube.com/v/IEAZR7-EN5U" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
17. Yoo-Sin Tul (68 Movements)<br />
<br/><embed src="http://www.youtube.com/v/DWZnRh6bssQ" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
18. Choi Yong Tul (46 Movements)<br />
<br/><embed src="http://www.youtube.com/v/doCttrdOSok" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
19. Yon Gae Tul (49 Movements)<br />
<br/><embed src="http://www.youtube.com/v/lOEFWVTlrMs" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
20. UL-JI Tul (42 Movements)<br />
<br/><embed src="http://www.youtube.com/v/ZvXR5_uYRf8" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
21. Moon-Moo Tul (61 Movements)<br />
<br/><embed src="http://www.youtube.com/v/GBASJZcwb6o" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
22. So-San Tul (72 Movements)<br />
<br/><embed src="http://www.youtube.com/v/3jNA4_9jels" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
23. Se Jong Tul (24 Movements)<br />
<br/><embed src="http://www.youtube.com/v/3dsD2_4tvBE" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
24. Tong Il Tul<br />
<br/><embed src="http://www.youtube.com/v/TXro0R2CmzU" type="application/x-shockwave-flash" width="425" height="350"></embed><br/>]]></description>
            <dc:creator>barrel</dc:creator>
            <category>Forms (videos found on the web)</category>
            <pubDate>Thu, 19 Apr 2012 15:31:20 +0200</pubDate>
        </item>
        <item>
            <guid>http://www.barrel.net/forum/read.php?9,9,9#msg-9</guid>
            <title>Poomsae Palgwe (no replies)</title>
            <link>http://www.barrel.net/forum/read.php?9,9,9#msg-9</link>
            <description><![CDATA[ 1. Poomsae Palgwe Il Jang<br />
<br/><embed src="http://www.youtube.com/v/qTfKXbtXAVs" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
2. Poomsae Palgwe Ee Jang<br />
<br/><embed src="http://www.youtube.com/v/Q6N3W9uy95g" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
3. Poomsae Palgwe Sam Jang<br />
<br/><embed src="http://www.youtube.com/v/7utdo1C_t00" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
4. Poomsae Palgwe Sa Jang<br />
<br/><embed src="http://www.youtube.com/v/EiszmlS3H6Y" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
5. Poomsae Palgwe Oh Jang<br />
<br/><embed src="http://www.youtube.com/v/7yj4j3yKO6o" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
6. Poomsae Palgwe Yook Jang<br />
<br/><embed src="http://www.youtube.com/v/nOsoHuFTXJU" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
7. Poomsae Palgwe Chil Jang<br />
<br/><embed src="http://www.youtube.com/v/mXunSC-gB1g" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
8. Poomsae Palgwe Pal Jang<br />
<br/><embed src="http://www.youtube.com/v/A6Fv5KakZhM" type="application/x-shockwave-flash" width="425" height="350"></embed><br/>]]></description>
            <dc:creator>barrel</dc:creator>
            <category>Forms (videos found on the web)</category>
            <pubDate>Thu, 19 Apr 2012 15:26:27 +0200</pubDate>
        </item>
        <item>
            <guid>http://www.barrel.net/forum/read.php?9,8,8#msg-8</guid>
            <title>Poomsae Taeguk (1 reply)</title>
            <link>http://www.barrel.net/forum/read.php?9,8,8#msg-8</link>
            <description><![CDATA[ 1. Poomsae Taeguk Il Jang<br />
<br/><embed src="http://www.youtube.com/v/zr6Og_-QK24" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
2. Poomsae Taeguk Ee Jang<br />
<br/><embed src="http://www.youtube.com/v/Xi-lfEVGtW4" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
3. Poomsae Taeguk Sam Jang<br />
<br/><embed src="http://www.youtube.com/v/H-WyIZ4MY_M" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
4. Poomsae Taeguk Sa Jang<br />
<br/><embed src="http://www.youtube.com/v/zAauWkIZuqY" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
5. Poomsae Taeguk OhJang<br />
<br/><embed src="http://www.youtube.com/v/knQZKAlLLI0" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
6. Poomsae Taeguk Yook Jang<br />
<br/><embed src="http://www.youtube.com/v/s99IntDpZSU" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
7. Poomsae Taeguk Chil Jang<br />
<br/><embed src="http://www.youtube.com/v/LQH1cOQ6W_Q" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
8. Poomsae Taeguk Pal Jang<br />
<br/><embed src="http://www.youtube.com/v/2T2HhRqXoJo" type="application/x-shockwave-flash" width="425" height="350"></embed><br/>]]></description>
            <dc:creator>barrel</dc:creator>
            <category>Forms (videos found on the web)</category>
            <pubDate>Fri, 20 Apr 2012 19:58:36 +0200</pubDate>
        </item>
        <item>
            <guid>http://www.barrel.net/forum/read.php?4,6,6#msg-6</guid>
            <title>App (Droid or Apple) for Beginning Taekwondo Students (2 replies)</title>
            <link>http://www.barrel.net/forum/read.php?4,6,6#msg-6</link>
            <description><![CDATA[ Any recommendations on Apps out there that I can recommend to beginning student in Taekwondo?  It needs to be an app that covers the basics and runs through them via video.  This ways when they are out of the school and going over something and can't remember they have it on their phone.  Also, would be great if it had advanced techniques and information but I am not asking for the world, Yet..  <br />
<br />
Also, would be best if it was free to try so that I could recommend something the student could at least see if they like before purchasing.]]></description>
            <dc:creator>Tony</dc:creator>
            <category>New to taekwondo? This is the place for you!</category>
            <pubDate>Fri, 20 Apr 2012 20:53:25 +0200</pubDate>
        </item>
        <item>
            <guid>http://www.barrel.net/forum/read.php?2,5,5#msg-5</guid>
            <title>Topic on tournaments / events throughout the world? (no replies)</title>
            <link>http://www.barrel.net/forum/read.php?2,5,5#msg-5</link>
            <description><![CDATA[ Might be interesting, but of course, we need people to input data :-)]]></description>
            <dc:creator>barrel</dc:creator>
            <category>Suggestions</category>
            <pubDate>Wed, 18 Apr 2012 10:50:41 +0200</pubDate>
        </item>
        <item>
            <guid>http://www.barrel.net/forum/read.php?1,4,4#msg-4</guid>
            <title>Forum opening - 18th of April 2012 (no replies)</title>
            <link>http://www.barrel.net/forum/read.php?1,4,4#msg-4</link>
            <description><![CDATA[ The first day of the forum! Please respect each other when posting :-)]]></description>
            <dc:creator>Barry Nauta</dc:creator>
            <category>Announcements</category>
            <pubDate>Wed, 18 Apr 2012 10:47:36 +0200</pubDate>
        </item>
        <item>
            <guid>http://www.barrel.net/forum/read.php?3,3,3#msg-3</guid>
            <title>Tony From Kansas USA (1 reply)</title>
            <link>http://www.barrel.net/forum/read.php?3,3,3#msg-3</link>
            <description><![CDATA[ Hello world..  I am Tony from Kansas USA..]]></description>
            <dc:creator>Tony</dc:creator>
            <category>Introduce yourself</category>
            <pubDate>Wed, 25 Apr 2012 07:02:14 +0200</pubDate>
        </item>
        <item>
            <guid>http://www.barrel.net/forum/read.php?3,2,2#msg-2</guid>
            <title>Barry Nauta - your forum admin (no replies)</title>
            <link>http://www.barrel.net/forum/read.php?3,2,2#msg-2</link>
            <description><![CDATA[ I guess I am obliged to start this topic, so here it goes :-)<br />
<br />
I started Taekwondo in 1993, at the University of Twente, the Netherlands, I received my blackbelt in 1998. The clubs I trained with where<br />
<br />
<a href="http://wesp.snt.utwente.nl/~arashi/frontpage/"  rel="nofollow">V.A.S. Arashi</a>, under Patrick Ros (3rd Dan), Roy Lufting (5th Dan) and Freddy Lufting (6th Dan)<br />
<br />
Additionally, I often trained at one of the following clubs<br />
<ul><a href="http://www.budoschuttersveld.nl/" rel="nofollow">Budo Schuttersveld</a> <br /> <a href="http://www.hantei.nl/" rel="nofollow">Hantei</a> <br /> <a href="http://tkd-ijselland.nl/" rel="nofollow">Taekwondo IJsselland</a> <br /> <a href="http://tkdoudeluttikhuis.tripod.com/" rel="nofollow">Taekwondo Oude Luttikhuis</a></ul>
<br />
In 1998 I moved to Belgium, where I was shortly trained with a club affiliated to &quot;UTI&quot;<br />
<br />
<ul><a href="http://www.utitaekwondo.com/nl/index.html" rel="nofollow">United Taekwondo International</a></ul>
<br />
<br />
After trying some more different martial arts (Quankido, Aikido), I discovered Hapkido, which I have been practising since, the result is a 3rd dan, November 2011<br />
<br />
My current club:<br />
<br />
<ul><a href="http://www.bansoo.be" rel="nofollow">Bansoo</a>, under Yvan Dewever (7th Dan Hapkido, 2nd dan Taekwondo, 2nd Dan Hankido)</ul>
<br />
A small video of a demo we did in Germany:<br />
<br />
<br/><embed src="http://www.youtube.com/v/YhWYwlKPKvY" type="application/x-shockwave-flash" width="425" height="350"></embed><br/><br />
<br />
Barry]]></description>
            <dc:creator>Barry Nauta</dc:creator>
            <category>Introduce yourself</category>
            <pubDate>Tue, 17 Apr 2012 11:21:57 +0200</pubDate>
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